Feta Isn't Just Delicious, It's High In Protein and Calcium
Overview
Eaten in Greece for centuries and rooted in tradition, feta is an ancient cheese with plenty of nutritional benefits. Made primarily from sheep's milk, sometimes blended with a small percentage of goat's milk, it has long been a dietary staple across the Mediterranean, prized as much for its tangy, briny flavor as for what it contributes to a balanced diet.
A Cheese Rooted in Tradition
Feta's history stretches back thousands of years, with references to sheep's milk cheese-making appearing in ancient Greek texts. The name itself comes from the Italian word "fetta," meaning slice, a nod to how the cheese is traditionally cut and stored in brine. Today, "Feta" is a protected designation of origin (PDO) product in the European Union, meaning only cheese made in specific regions of Greece using traditional methods can legally carry the name.
Why Feta Is a Protein and Calcium Powerhouse
Feta stands out among cheeses for its protein content, which supports muscle repair, satiety, and overall metabolic function. It's also a strong source of calcium, the mineral most closely associated with bone density and dental health, making it a useful addition for people looking to support skeletal strength through food rather than supplements alone. Because it's made from sheep's or goat's milk rather than cow's milk, feta also tends to be easier for some people to digest, and it naturally contains beneficial probiotics from the fermentation and brining process.
How It Fits Into a Balanced Diet
Like most brined cheeses, feta is also relatively high in sodium, which is part of what gives it that signature salty bite and helps preserve it. This makes portion awareness worthwhile, particularly for anyone monitoring sodium intake. Pairing feta with fresh vegetables, whole grains, or legumes—as in a classic Greek salad—helps balance its saltiness while rounding out a meal nutritionally.
Ways to Enjoy Feta
Beyond the traditional Greek salad, feta is versatile enough to crumble over roasted vegetables, whisk into a marinade, bake with honey and herbs for a warm dip, or fold into eggs for breakfast. Its firm, crumbly texture holds up well to heat, and its bold flavor means a small amount goes a long way.
FAQ
Is feta healthier than other cheeses? It offers a favorable protein and calcium profile compared to many soft cheeses, though its sodium content means moderation matters. Can people with lactose sensitivity eat feta? Some tolerate it better than cow's milk cheese due to its sheep or goat milk base, though individual tolerance varies. How should feta be stored? Traditionally kept in its brine, which helps preserve freshness and texture longer than dry storage.
Source
Originally published at www.vogue.com.